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Symptom relief Posts

The DUTCH Test And How It Can Help You

The DUTCH Test And How It Can Help You

Hormone health coach, Beth Palmer-Wright, talks about the DUTCH test - the most comprehensive hormone test on the market - which can help you discover the root cause of your hormonal problems, and so you can laser focus your treatment plan to alleviate your hormonal...

Understanding your hormones and why that’s important

Understanding your hormones and why that’s important

Hormone health coach, Beth Palmer-Wright, helps you to understand how your hormones inter-relate to the rest of your body by illustrating the point with an analogy of climate change.   Becoming aware of our hormonal problems and seeing these for what they are - a...

Dr vs health coach

Dr vs health coach

When you suffer from hormonal problems like PMDD or PMS, your doctor's stock response is likely to be to prescribe hormonal birth control or antidepressants (SSRIs) as a "treatment" for these conditions.   There are significant issues with this approach. Using...

Luteal phase energy and rituals

Luteal phase energy and rituals

The luteal phase - between ovulation and your bleed - can be an enjoyable chill time of our cycle. Read that again. The potential is there! The qualities of the luteal phase are different from the other phases of the cycle. Some might say it is harder to spot any...

Experiencing night sweats right before your period?

Experiencing night sweats right before your period?

They’re uncomfortable, they disturb your sleep, sometimes so much as to have to change your clothes or worse your sheets in the middle of the night, and they leave you with a big pile of extra laundry – no-one needs that! If you are experiencing night sweats right before your period …

My PMDD recovery by natural means

My PMDD recovery by natural means

“If you listen to your body when it whispers, you will never have to hear it scream.” – Unknown.
There was a time, thankfully many moons ago, when all I could hear was my body screaming at me. Screaming for 12 days out of every 25 (the impediment of having a short cycle). 50% of my life my head …

Beth palmer-Wright main profile picture

I’m Beth Palmer-Wright

Hormone Health Coach


Helping PMDD sufferers
heal their hormones
and cultivate love
for their menstrual cycle