fbpx

Personal Experience Posts

Understanding your hormones and why that’s important

Understanding your hormones and why that’s important

Hormone health coach, Beth Palmer-Wright, helps you to understand how your hormones inter-relate to the rest of your body by illustrating the point with an analogy of climate change.   Becoming aware of our hormonal problems and seeing these for what they are - a...

Luteal phase energy and rituals

Luteal phase energy and rituals

The luteal phase - between ovulation and your bleed - can be an enjoyable chill time of our cycle. Read that again. The potential is there! The qualities of the luteal phase are different from the other phases of the cycle. Some might say it is harder to spot any...

Beth palmer-Wright main profile picture

I’m Beth Palmer-Wright

Hormone Health Coach


Helping PMDD sufferers
heal their hormones
and cultivate love
for their menstrual cycle