The DUTCH Test And How It Can Help You
Hormone health coach, Beth Palmer-Wright, talks about the DUTCH test - the most comprehensive hormone test on the market - which can help you discover the root cause of your hormonal problems, and so you can laser focus your treatment plan to alleviate your hormonal...
Understanding your hormones and why that’s important
Hormone health coach, Beth Palmer-Wright, helps you to understand how your hormones inter-relate to the rest of your body by illustrating the point with an analogy of climate change. Becoming aware of our hormonal problems and seeing these for what they are - a...
Menstrual cycle tracking
Tracking the menstrual cycle is a great way to build awareness around our cyclical nature. This tracking allows us to gain insights into our own individual patterns and helps us to set realistic expectations. We can use these insights to schedule our lives...
What is PMDD and how do I know if I have it?
What is PMDD? PMDD or Pre-Menstrual Dysphoric Disorder is severe PMS where the mental and emotional symptoms are most problematic. Symptoms typically present during the luteal phase in the second half of the cycle — the two weeks leading up to menstruation. Although...
Dr vs health coach
When you suffer from hormonal problems like PMDD or PMS, your doctor's stock response is likely to be to prescribe hormonal birth control or antidepressants (SSRIs) as a "treatment" for these conditions. There are significant issues with this approach. Using...
Luteal phase energy and rituals
The luteal phase - between ovulation and your bleed - can be an enjoyable chill time of our cycle. Read that again. The potential is there! The qualities of the luteal phase are different from the other phases of the cycle. Some might say it is harder to spot any...
A new perspective on PMDD from a hormone health coach
Hormone health coach, Beth Palmer-Wright, provides a new perspective on PMDD highlighting key information currently missing from the conversation on PMDD. Beth recommends natural treatment alternatives to conventional symptom management to heal from pre-menstrual...
10 hormonal imbalance symptoms and why to fix them
Are my hormones even out of balance? Hormonal imbalance symptoms that arise when our endocrine system is not working well can be easily overlooked. Often we see these symptoms as being caused by old age, exhaustion or general poor health. We tend to disregard...
Eating for health and hormones: Exploring protein
Confessions of a veg-curious protein addict.
Protein is an essential macronutrient in eating for health and happy hormones. Follow an evolving understanding of protein requirements on the body of hormone health coach, Beth Palmer-Wright
Mindful eating for hormone health (the tale of potato-gate)
"The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison" - Ann Wigmore, early proponent of mindful eating. Mindful eating doesn't stop when you swallow. When it comes to food, too many of us consume without...
