by PMS Freedom | Jul 5, 2022 | Guidance, Insights, Symptom relief, Video
Hormone health coach, Beth Palmer-Wright, talks about the DUTCH test – the most comprehensive hormone test on the market – which can help you discover the root cause of your hormonal problems, and so you can laser focus your treatment plan to alleviate...
by PMS Freedom | Jun 23, 2022 | Guidance, Insights, Personal Experience, PMDD, Symptom relief, Video
Hormone health coach, Beth Palmer-Wright, helps you to understand how your hormones inter-relate to the rest of your body by illustrating the point with an analogy of climate change. Becoming aware of our hormonal problems and seeing these for what they are –...
by PMS Freedom | May 24, 2022 | Guidance, Insights
Tracking the menstrual cycle is a great way to build awareness around our cyclical nature. This tracking allows us to gain insights into our own individual patterns and helps us to set realistic expectations. We can use these insights to schedule our lives...
by PMS Freedom | Mar 16, 2022 | PMDD, PMS symptoms
What is PMDD? PMDD or Pre-Menstrual Dysphoric Disorder is severe PMS where the mental and emotional symptoms are most problematic. Symptoms typically present during the luteal phase in the second half of the cycle — the two weeks leading up to menstruation. Although...
by PMS Freedom | Feb 24, 2022 | PMDD, Symptom relief
When you suffer from hormonal problems like PMDD or PMS, your doctor’s stock response is likely to be to prescribe hormonal birth control or antidepressants (SSRIs) as a “treatment” for these conditions. There are significant issues with this...
by PMS Freedom | Nov 16, 2021 | Guidance, Insights, Lifestyle, Personal Experience, Symptom relief, Uncategorised
The luteal phase – between ovulation and your bleed – can be an enjoyable chill time of our cycle. Read that again. The potential is there! The qualities of the luteal phase are different from the other phases of the cycle. Some might say it is harder to...
by PMS Freedom | Apr 21, 2020 | PMDD, Video
Hormone health coach, Beth Palmer-Wright, provides a new perspective on PMDD highlighting key information currently missing from the conversation on PMDD, and suggesting natural treatment alternatives to conventional symptom management for pre-menstrual dysphoric...
by PMS Freedom | Apr 24, 2019 | Lifestyle
Are my hormones even out of balance? Hormonal imbalance symptoms that arise when our endocrine system is not working well can be easily overlooked. Often we see these symptoms as being caused by old age, exhaustion or general poor health. We tend to disregard...
by PMS Freedom | Apr 16, 2019 | Diet
Confessions of a veg-curious protein addict Meat anyone? I am a self-confessed protein addict! I workout and have a fairly muscular build for a woman. Eating for health and hormones is important to me and I feel an innate drive for good quality protein. Protein...
